This is a super easy and delicious high protein dish that pairs well with any vegetable or fresh salad and are perfect for a brunch dish (as pictured with poached eggs) . These meatballs are full of herbs and spices that are Greek inspired and can be baked in the oven or sautéed in a pan. Unlike traditional meatball recipes, this one is egg free, dairy free and gluten free as well and literally bursting with savoury flavor!


  • 900 grams (approx. 2 lbs) ground lamb
  • 2 onions (one red and one white), finely minced
  • 8 cloves of garlic, finely minced
  • ¼ cup white wine
  • 2 tbsp parsley, chopped
  • 3 tsp Himalayan salt
  • 3 tsp garlic powder
  • 3 tsp paprika
  • 2 tsp groud black pepper
  • 2 tsp chili flakes

How to make it:

Mix all ingredients until combined, but do not over mix. Roll into balls 1 1/2” big and either bake for approx. 20 minutes at 350 degrees on a baking sheet lined with parchment paper or sautee in olive oil on a medium high heat for 4 minutes a side.