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Need a lunch idea? How about something...sweet?

Need a lunch idea? How about something...sweet?

This slice of deliciousness is perfectly balanced both in taste and those good nutrients!

Make this Sweet Arugula Toast for a plant powered breakfast, or a supercharger snack or lunch.

The whole grain bread and sweet potato contain a great source of fibre, which keeps you full and also helps you eliminate any waste you need to get rid of.

The bright sweet potato and peppery arugula also team up for a healthy dose of beta carotene, which is crucial for healthy eyes and glowing skin!

Ingredients:
1 slice whole grain bread
2 tbsp hummus
1 cup baby arugula, loosely packed
1/2 a sweet potato, cooked
1 tbsp olive oil
Himalayan salt
Black pepper
Garlic powder
Paprika
Red chili flakes

Directions:
1. Toast bread until crispy. While toasting, dice sweet potato.
2. Spread hummus on Toast, then add arugula, olive oil, salt, and black pepper.
3. If you want a warm Toast, heat sweet potato cubes in a small frying pan. Then add the sweet potato cubes on top of the arugula.
4. Top with salt, paprika and chili flakes and enjoy!

Follow me for new healthy recipes every week!

#vegetarianrecipes #meatlessmonday #sweetpotatoes #vegetariana #food52grams #feedfeedvegan #toasted #vegetarianos #goodfoodgoodmood #vegetarianismo #goodfoods #vegetarianlife #vegetarianfoodshare #easylunch #vegetarianeats #vegetarianrecipe #meatlessmondays #sweetpotatotoast #plantbasedsnacks #feedfeedvegetarian
#cneprogram #goodfoodgallery #healthyfoodideas #healthyfoodrecipes #healthyfoodchoices #healthyfoodlover #healthyfoodblog #healthyfoodblogger #healthyfoodchoice #healthyfoodinspo

There's a new kid on the block... And by new kid

There's a new kid on the block...

And by new kid I of course mean NEW PRODUCT!

You'll have to wait a few more weeks to get your hands on the first ever Dermis by Tropho Hair Care product, but if you want to be the first to know when it's available, get on the email list!

The Tropho Monthly Bulletin is a short summary of the latest products, news and recipes, plus an exclusive discount on products only for subscribers.

All that in only one email a month - seriously. No fluff, no spam, just good content.

Link in bio to subscribe!

If you live in Ontario, I'm sure you're all over t

If you live in Ontario, I'm sure you're all over the place right now...

Its been announcement after announcement, with no clear plan or end in sight. It's a very weird time right now we are all navigating, and it's these moments where support for each other is most important.

I cant support every single business in the province on my own, but together we can make an impact greater than any single one of us.

Please take a minute and tag a business (or two, or three) in this province in the comments that really could use some support right now.

If you can financially support - amazing. If your capacity to support right now is liking, sharing or following, please know that's valuable too.

I never discuss spiritual beliefs I have, and I don't want to get too philosophical on anyone, but I truly believe that every positive intention and act from your heart makes a difference in the world we live in, and if we could use anything in our lives right now, it's definitely more of that.

An amazing Italian dish, no Nonna required! I gi

An amazing Italian dish, no Nonna required!

I give you Pasta e Lenticchie! (Pasta and lentils) This dish is based off the classic Italian dish Pasta e Fagioli, or pasta and beans.

Thanks to the green lentils and whole wheat pasta, the meal is packed with protein and fibre to get you through any day! This is a complete meal in a bowl and works great as a hot dinner or room temperature lunch the next day.

Ingredients:
1 cup green lentils
1 1/2 cups of whole wheat macaroni
2 L veg broth (check my last reel to make your own!)
2 tbsp olive oil + 2 tbsp seperate
1 large carrot
1 celery rib
1 onion
4 cloves of garlic
1-2 tomatoes
1/4 cup Parsley, chopped
1 handful of greens (spinach, kale, cabbage)
2 bay leaves
1 tsp oregano
1 tsp chili flakes
1 tsp black pepper
Himalayan salt to taste

Directions:
1. Rinse lentils well and set aside to drain. Add olive oil to a soup pot and set on medium heat. Add lentils and begin to toast for a few minutes, or until they start to brown. Stir often.
2. Dice onion, carrot, celery and tomatoes. Add onion to pot and cook for one minute until fragrant. Add carrot and celery and cook for about 2 minutes.
3. Mince garlic and then add it, along with the chopped tomatoes to the pot. After about 1 minute, add the vegetable broth, bay leaves, chili flakes and black pepper. Cook for 20 minutes, or until lentils are half done.
4. Add pasta, handful of greens and 1-2 tsp of salt to pot, depending on your taste. Cook for 10 minutes, or until noodles are soft.
5. Remove from heat, add parsley and remaining olive oil and stir. Serve and enjoy!

#lentils #veganmeals #pastas #plantbasednutrition #veganmeal #plantbasedrecipes #plantbasedlifestyle #pastalovers #iifymwomen #plantbasedpower #plantbasedprotein #plantbasedfoods #plantbasedmeals #plantbasedeating #vegetarianfoodshare #italianfoodlover #dairyfreelife #dairyfreerecipes #lentilsoup #vegetarianmeals #plantbasedmeal #iifymitalia #vegetariandinner #italianfoods #vegetariancooking #vegetarianrecipe #iifymgirl #iifymfood

Didn't get what you were hoping for in your Easter

Didn't get what you were hoping for in your Easter Basket?

Wait a minute...

You didn't even GET a basket?! 😲

You did so much planning this past weekend and you deserve something special!

For the month of April, every custom order will be 10% off!

That means you can have a custom soap, bath bomb, soaking salt, scrub and more, made especially for you and your unique needs.

And the best part is you won't have to hunt around your house with a basket 😄

Send me a dm for options and pricing!

Don't forget to click the link in my bio and sign up for the Tropho Monthly Bulletin for a once a month exclusive discount!

#bathbombs #customgifts #giftbasket #uniquegiftideas #giftsforkids #giftformom #naturalmom #naturalmoms #safeforkids #nontoxicskincare #nontoxicingredients #saferbeauty #safebeauty #safebeautyproducts #naturalcolour #noartificialcolors #naturalpigments #naturalmom #wellnessmom #naturalskincareproducts #nontoxicskincare #nontoxicbeautyproducts #nontoxiclife

Hey you busy bunnies! Are your baskets full yet?!

Hey you busy bunnies! Are your baskets full yet?!

We're less than a week until Easter, and I know you haven't yet finished making your gift baskets yet, so let me make it easier!

There's only a limited number of these Special Easter Mosiac Soaps left, which make the perfect addition to any kids (or adults) basket!

This moisturizing bar get its gorgeous hues from 100% botanical and natural sources, like spirulina and clay!

You can rest assured that Dermis by Tropho never uses any artificial colours or fragrances in ANY of our products!

Send me a message ASAP to claim your bar! These are NOT listed in the shop, so this is your only opportunity to get them!

If you used a Mosiac Bar before, let me know what you thought in the comments!

#naturalbeauty #parabenfree #naturalsoap #customgifts #giftboxes #artisansoap #naturalsolutions #giftbaskets #cpsoap #naturalbeautyproducts #giftbasket #eastergifts #naturalsoaps #eastergift #slsfree #artisansoaps #naturalbeautybrands #cpsoapmaking #naturalbeautyproduct #eastergiftideas #artisansoapmaker #naturalsoapbar #parabenfreeproducts #eastergiftsforkids #kidssoap #giftbasketideas #customgiftideas #slsfreesoap

The early birds may get the worm, but the early fl

The early birds may get the worm, but the early flowers get all the glory on social media!

Who said you had to wait for summer to enjoy your garden?

Beneath those dead branches and leaves, there is life, and a lot of it at that! Keep your eye out for these early bloomers and start enjoying your garden long before you plant in it!

- Sedum
- Crocus
- Violet
- Snowdrops
- Pansy

Let me know what other plants are popping up around you in the comments.

Bonus points if you can identify the plants in the pictures!

#spring #wildplants #flowers #plants #outdoorgrowing #horticulture #sprouting #springplants #springflowers #naturephotography #naturelover #natureshot #naturesbeauty #natureloversgallery #natureswonder #exploringoutside

Sometimes things don't go as planned... I had a

Sometimes things don't go as planned...

I had a beautiful blog post all edited and ready to post, and then my website decided that it was having no part in that.

I'm in the process of some major website changes and updates and it's been slightly stressful to say the least.

As frustrated as I am, I need to remind myself of something awesome - that I have a platform like this to be able to connect with you!

If you want the full recipe for this Garlic Sesame Udon Stir-fry, just send me a message and ask!

I'm not sure when this will be up on the blog, but I'll be dammed if I'm going to let something stand in the way of you making great food!

And if you want recipes sent to you, subscribe to the Tropho Monthly Bulletin! Click the link in my bio and sign up today!

#f52grams #makesmewhole #buzzfeedfood #makeitdelicious #damnthatsdelish #shareyourtable #goodfoodgallery #foodiesofinsta #Iitfymwomen
#dairyfreerecipes #cneprogram
#cne #culinarynutrition
#plantbasedmeal #plantbaseddiet
#easyrecipiesathome #gastronomic
#healthyfoodblogger #healthyfoodrecipes
#healthyfoodinspo #healthyfoodchoices
#healthyrecipeshare #healthyrecipeidea
#vegetarianeats #vegetarianrecipe
#vegetarianfoodshare #eatgoodfood #meatless #simplemeals

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