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We’ve got a lot of exciting changes coming to Tr

We’ve got a lot of exciting changes coming to Tropho in the near future, and here’s our first announcement....

There's a new team member!

Meet Kirsten, @rootsandwildflowers, our new Operations Ancillary!

She’s been running the show behind the scenes with branding, formulation, content creation and more! Here’s 3 fun facts to get to know her a little better..

🌿She’s an avid gardener. Her wheelhouse is flowers, but this year she’s trying her hand at growing her first vegetable garden. So far this season she’s harvested zucchinis, lettuce, hot peppers, and tomatoes that she’s very proud of.

🌿In her spare time you can always find her with her dog Sylvie. They’re usually out on a walk in the woods, or by the lake catching the sunset stroll.

🌿Lastly, her dream is to have a hobby farm with chickens and a miniature donkey one day! She’s even already given her future farm mates names, all after flowers and her favourite plants of course.

Show Kirsten some love in the comments and welcome her to the Tropho family! 💚

It's time for another GIVEAWAY! @trophonourishme

It's time for another GIVEAWAY!

@trophonourishment has teamed up with the talented @dear.daisydesigns to bring you this beautiful botanical bundle!

Here's what you win:

🌿 2 handmade cards with a botanical motif
AND
🌿 2 bars of your choice of any Dermis by Tropho Soaps!

How to enter:

1. Ensure you are following @trophonourishment and @dear.daisydesigns

2. Like this photo

3. Tag two friends in the comments.

BONUS - You can enter multiple times! Just tag two different friends in another comment!

GOOD LUCK to you all!

Contest closes Thursday September 2nd at 11:59 pm

PLEASE NOTE: Winner must be available for pick up in Brampton within 14 days of winning. If items are not claimed, another winner will be chosen!

How To Dry Herbs!. Here are 3 simple items you can

How To Dry Herbs!. Here are 3 simple items you can use to ensure your harvested herbs are dried properly! 🌿

Another thing to consider is to keep them out of direct sunlight 🌞

These work best for herbs less than 15" in length - should I make another video for what to do with longer herbs? 📏

#herbsaver #driedherbs #harvestday #lavenderlove #lavenderflowers #lavenderplant #healingherbs #organicherbs
#freshherbs #naturalherbs

Introducing.... TROPHO A botanically based bod

Introducing....

TROPHO

A botanically based body care line, handcrafted with organic ingredients, all under $30.

TROPHO is a prefix meaning "to nourish", and that's exactly what our products do.

Made for those who want safe ingredients in quality cosmetics, without having to break the bank.

Luxury natural skincare often comes at prices that make it out of reach for those who just want to take better care of themselves.

This is the reason I started TROPHO - to get products that work amazingly into the hands of everyone, not just a select group.

Clean and safe bodycare should be for EVERYONE!

Stay tuned in the coming weeks for the release of the entire line of Tropho products.

Thank you to those who have been there from the beginning. This has been a long time coming and I can't wait to show you all of the exciting things coming up!

It's time for another GIVEAWAY! @trophonourishme

It's time for another GIVEAWAY!

@trophonourishment has teamed up with the talented @pegzie.creation to bring you this joyful handmade bundle!

Here's what you win:

🌿 1 @pegzie.creation crocheted soap saver
🌿 1 @pegzie.creation crocheted tote bag (not pictured)
🌿 3 bars of Tropho Goat's Milk Soaps! (Your choice of scents!)

How to enter:

1. Ensure you are following @trophonourishment and @pegzie.creation

2. Like this photo

3. Tag two friends in the comments.

BONUS - You can enter multiple times! Just tag two different friends in another comment!

GOOD LUCK to you all!

Contest closes Monday August 1st 2021 at 11:59 PM.

PLEASE NOTE: Winner must be available for pick up in Brampton.

I'm sorry, but I can't get behind calling minced c

I'm sorry, but I can't get behind calling minced cauliflower "rice". It's not only insulting to rice, but cauliflower as well.

A cruciferous vegetable will never replace a sweet, perfectly steamed pile of grains, and cauliflower is an underrated vegetable that is SO tasty on its own, we should be proud to eat it as so!

This recipe is perfect for those that want to eat more nutrient dense, disease fighting foods, but see nothing appealing about a lacklustre branch of albino looking broccoli on a plate.

Cauliflower (like its other cruciferous cousins, cabbage and brussel sprouts) have DNA protective effects as well as antiinflammatory action. Cutting cauliflower releases compounds called isothiocyanates (ITCs), which have been found in studies to inhibit cancer growth!

Ingredients:

1 large head of cauliflower
1 small vidalia onion (or half of large size)
3 cloves of garlic
2 tbsp olive oil
1/2 tsp chili flakes (or to preferred spice level)
1 tbsp chopped parsley
Freshly cracked black pepper and himalayan salt to taste

Directions:
• Break washed head of cauliflower into chunks and place into food processor. Pulse until chunks are around a green pea size.
• Heat a skillet on medium high heat, and add olive oil to pan.
• Once oil is hot, add onion, season with salt and pepper, and cook for a couple minutes until onion becomes translucent.
• Add cauliflower, garlic, chili flakes, mix well and let sit for a few minutes until pieces on bottom starts to brown slightly. Mix well again and let sit for another few minutes until a few more bottom pieces are crisping up.
• Add salt and pepper to taste, remove from heat into serving dish and garnish with parslety flakes and additional chili if you like it hot

#Iitfymwomen #dairyfreerecipes #grainfreerecipes #glutenfreerecipes
#cneprogram #cne #culinarynutrition
#plantbasedmeal #plantbaseddiet
#easyrecipiesathome #gastronomic
#healthyfoodblogger
#healthyfoodrecipes
#healthyfoodinspo
#healthyfoodchoices
#healthyrecipeshare
#healthyrecipeidea
#vegetarianeats
#vegetarianrecipe
#vegetarianfoodshare
#fromscratchwithlove
#meatlessmondays
#goodfoodgallery #plantbasedrecipes #plantbasednutrition #plantbasedmeals

It's time for another GIVEAWAY! @trophonourishme

None of the baking, all of the deliciousness....

None of the baking, all of the deliciousness....

These Raw Salted Chocolate Brownies are the PERFECT treat for summer!

As well as satisfying any sweet cravings, these brownies will give you a nice nutrient boost.

Thanks to the dates and cacao, these brownies double as a magnesium supplement, keeping your muscles relaxed and your stress levels low!

Another benefit is the absolute brain boost from the omega 3 fats found in walnuts!

Save this recipe and make these today! (And try not to eat them all in one serving)

Ingredients for brownies:
1 cup raw walnuts
1 cup medjool dates, pitted
1 tsp vanilla
Ingredients for icing:
1 cup of dark chocolate chips + 1 tbsp coconut oil
OR
4 tbsp cacao powder + 2 tbsp coconut oil/cacao butter + 1 tbsp maple syrup
Himalayan salt

Directions:
1. Add dates, walnuts and vanilla to food processor. Mix until the texture of a coarse grain, and when it sticks together when you press it.
2. Press mixture tightly into a lined cake or pie pan and place in freezer to firm up.
3. Melt the chocolate chips and coconut oil, or other ingredients if making from scratch, in a double boiler for about a minute, or until melted.
4. Pour over chilled brownie mix in pan and sprinkle Himalayan salt. Return to freezer for a minutes until hardened. Cut and serve!

#Iitfymwomen #dairyfreerecipes #grainfreerecipes #cneprogram
#cne #culinarynutrition #thenewhealthy
#healthydessertrecipe #healthyfoodblogger
#healthyfoodrecipes #healthyfoodinspo
#healthyfoodchoices #healthyrecipeshare
#healthyrecipeidea #healthydessert #healthyveganfood #healthychocolate #easydessert #easydesserts #easydessertrecipe #healthychocolaterecipes #easydessertrecipes

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