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It's time for another GIVEAWAY! @trophonourishme

None of the baking, all of the deliciousness....

None of the baking, all of the deliciousness....

These Raw Salted Chocolate Brownies are the PERFECT treat for summer!

As well as satisfying any sweet cravings, these brownies will give you a nice nutrient boost.

Thanks to the dates and cacao, these brownies double as a magnesium supplement, keeping your muscles relaxed and your stress levels low!

Another benefit is the absolute brain boost from the omega 3 fats found in walnuts!

Save this recipe and make these today! (And try not to eat them all in one serving)

Ingredients for brownies:
1 cup raw walnuts
1 cup medjool dates, pitted
1 tsp vanilla
Ingredients for icing:
1 cup of dark chocolate chips + 1 tbsp coconut oil
OR
4 tbsp cacao powder + 2 tbsp coconut oil/cacao butter + 1 tbsp maple syrup
Himalayan salt

Directions:
1. Add dates, walnuts and vanilla to food processor. Mix until the texture of a coarse grain, and when it sticks together when you press it.
2. Press mixture tightly into a lined cake or pie pan and place in freezer to firm up.
3. Melt the chocolate chips and coconut oil, or other ingredients if making from scratch, in a double boiler for about a minute, or until melted.
4. Pour over chilled brownie mix in pan and sprinkle Himalayan salt. Return to freezer for a minutes until hardened. Cut and serve!

#Iitfymwomen #dairyfreerecipes #grainfreerecipes #cneprogram
#cne #culinarynutrition #thenewhealthy
#healthydessertrecipe #healthyfoodblogger
#healthyfoodrecipes #healthyfoodinspo
#healthyfoodchoices #healthyrecipeshare
#healthyrecipeidea #healthydessert #healthyveganfood #healthychocolate #easydessert #easydesserts #easydessertrecipe #healthychocolaterecipes #easydessertrecipes

Allow me to introduce a new Tropho ingredient, tha

All hail the mighty Caesar (salad!) Why is it th

All hail the mighty Caesar (salad!)

Why is it that when we try and get "healthy", the first thing we throw out is anything creamy? 😭

Let's be real here, depriving yourself isn't healthy, but neither is consuming ingredients that have no nutritional value, so what's a person with tastebuds to do?

Follow this recipe of course!

This take on a classic Caesar dressing is just as thick, creamy and savoury as the traditional, with an incredible boost in nutrients!

This dressing is a great source of healthy omega fats, minerals like magnesium (which is used by every cell in the body!), and even some fibre!

It takes 5 minutes to make and works great as a dip if you're not the biggest fan of salad!

Save this recipe for later!

Ingredients:
1/2 cup raw cashews
1/4 cup hemp seeds
2 tbsp olive oil
2 tbsp water
2-4 cloves of garlic
Juice of 1/4 - 1/2 lemon
1 tbsp nutritional yeast
1 tsp salt
1/2 tsp black pepper

Directions:

Add all ingredients into a high powered blender and blend until smooth and creamy. For a less thick dressing, add 1-2 tbsp more water and blend for an additional 10 seconds.

Is there another dressing you need a revamped recipe for? Let me know in the comments!

#f52grams #makesmewhole #buzzfeedfood #makeitdelicious #damnthatsdelish #foodiesofinsta #Iitfymwomen
#dairyfreerecipes #cneprogram
#cne #culinarynutrition
#plantbasedmeal #plantbaseddiet
#healthyfoodblogger #healthyfoodrecipes
#healthyfoodinspo #healthyfoodchoices
#healthyrecipeshare #healthyrecipeidea
#vegetarianeats #vegetarianrecipe
#vegetarianfoodshare #eatgoodfood #meatless #meatlessmonday #veganrecipe #saladsofinstagram #saladrecipe #saladideas

In June 2019, for the first time ever, I walked in

In June 2019, for the first time ever, I walked in the Pride Parade in Toronto.

As someone who has many individuals close to me who are a part of the LGBTQ2S community, I was incredibly honoured and happy that I could publicly display my support.

It took some time to realize, but just that decision alone held so much privilege.

I was not judged.
I wasn't told I was going against God.
I wasn't threatened with bodily harm.
I wasn't told I was an evil person.
I wasn't told I was wrong.

And that's not lost on me for a single fucking second.

There are SO MANY who do not even have the PRIVILEGE to SUPPORT this community, let alone declare that they are a part of it.

DO NOT FORGET THE POWER IN YOUR PRIVILEGE!

To those I know personally, to those I'm acquainted with, and to those I don't even know - my ears are open and my shoulder is available to cry on.

There's never enough opportunities to love one another, let's create more whenever we get the chance 💕

Ps - those pigments in the soap are all from 100% natural sources - nature always shows its true colours

It's time for another GIVEAWAY! @trophonourishme

It's time for another GIVEAWAY!

@trophonourishment has teamed up with the talented @plaid.and.peaches to bring you this incredible Botanical Bundle, with plant-y items for both you and your home!

Here's what you win:

🌿 A one of a kind, hand stitched canvas from @plaid.and.peaches!
🌿 1 #DermisbyTropho Botanical Mist
🌿 3 bars of #DermisbyTropho Goat's Milk Soaps! (Your choice of scents!)

How to enter:

1. Ensure you are following @trophonourishment and @plaid.and.peaches

2. Like this photo

3. Tag two friends in the comments.

BONUS - You can enter multiple times! Just tag two different friends in another comment!

GOOD LUCK to you all!

Contest closes Friday May 21st 2021 at 11:59 PM. (This Friday!)

PLEASE NOTE: Winner must be available for pick up in Brampton.

EDIBLE FLOWERS! Ever wanted to add colour and som

EDIBLE FLOWERS!

Ever wanted to add colour and something special to your culinary creations? Well this is a great time of year!

Not everything may be in bloom yet, but that doesn't mean there's any shortage of flowers available for eating now!

Here's a few tasty treats to look out for:

🌼 Dandelion
🌸 Violet
🌺 Wild Pansy
🏵 Forsythia
🌿 Garlic Mustard

Have you ever used edible flowers before? Let me know how in the comments (especially if it was for dessert!)

#cneprogram #cne #culinarynutrition
#plantbasedmeal #plantbaseddiet
#gastronomic #healthyfoodblogger
#healthyfoodinspo #vegetarianeats
#vegetarianrecipe #vegetarianfoodshare
#fromscratchwithlove
#goodfoodgallery #foodiesofinsta
#platingfood #culinaryart
#f52grams #makesmewhole #buzzfeedfood #makeitdelicious #damnthatsdelish #shareyourtable #edibleflowers

When was the last time your exfoliated? Now when

When was the last time your exfoliated?

Now when was the last time you exfoliated with the #DermisbyTropho
Citrus Body Scrub?!

🍊 It removes dead and dry skin, for a natural glow!

🍊 The joyful orange, grapefruit, and lemon essential oils will brighten and rejuvenate dull skin.

🍊 The organic sugar in the scrub is a humectant (it draws moisture into the skin) meaning you won’t even need to moisturize when you get out of the shower!

Ideal for dry calloused skin, rough knees and elbows, pre waxing and shaving and works amazingly as a lip scrub!

Visit the link in bio to shop the whole Dermis by Tropho Product line!

#bodyscrub #healthyskin #glowingskin #naturalproducts #healthyskintips #healthyskinhacks #skinsafeproduct #nontoxicskincare #nontoxicingredients #nontoxicbeautyproducts #organicskincare #glowingskintips #glowingskinhacks #organicbodycare #nongmocosmetics #nongmobodycare #sensitiveskincare
#canadianmade #canadiancosmetics #canadianmaker

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