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  • couscous salad

Pretty Pearl Couscous Salad

  This Pretty Pearl Couscous Salad is the prefect mix of Mediterranean veggies, and savoury toasted Israeli couscous - which is actually a pasta!   Moroccan couscous (the smallest kind that you are most familiar with) is made from cracked durum wheat, while Israeli and Lebanese couscous are larger and ...

5 Ingredient Hot Chocolate, Three Different Ways!

Want to drink your nutrients in something other than a green smoothie? Well, I sure do have the drink (or three) for you! I bring you the hot chocolate – revolutionized! I have taken the classic you know and love, simplified it to a 5 ingredient hot chocolate, and multiplied ...

Warming Golden Lentil Soup

This Warming Golden Lentil Soup lets the normally humble lentil shine its tasty light! Great in a small bowl as a starter, or as larger serving with toasted bread or a fresh salad for a nice meal. The Goods Part of the legume family, lentils are full of fibre and ...

Pumpkin Spice Chocolate Muffins aka PSC Muffs!

I know, I know - I have made so many jokes about the love of PSL (aka the pumpkin spice latte and anything that is a rip off of it), but alas, now the joke is on me because I created the Pumpkin Spice Chocolate Muffins! These scrumptious and soft ...

S.A.S (Sweet potato, Apple & Sage) Soup

Want glowing skin in the fall? Throw out that pumpkin spice latte and make this healthy soup recipe for the skin instead! Enter the SAS Soup. (AKA Sweet potato, Apple & Sage soup) Both sweet potatoes and apples have an incredible about of fibre, both soluble and insoluble (both are ...

Black Bean & Charred Corn Salad

The bounty of the harvest season is FINALLY upon us. Right now in southern Ontario, many fruits, vegetables and grains are ready for eating including corn, apples, and squash to name a few. Not only are these foods delicious with their natural sweetness, but they are at their prime nutritional ...

Triple Hummus Treat

We know that hummus is delicious and easy to make, but all too often we blend our chickpeas with lemon, tahini, olive oil, garlic and salt and call it a day. This foundational food deserves to be taken to the next level and I've discovered three new ways to do ...

Greek Spiced Lamb Meatballs

This is a super easy and delicious high protein dish that pairs well with any vegetable or fresh salad and are perfect for a brunch dish (as pictured with poached eggs) . These meatballs are full of herbs and spices that are Greek inspired and can be baked in the ...

Crunchy Summer Salad

Summer is basically here and we need juicy, fresh and (most importantly) filling salads to keep our beach bodies fuelled! This quick chopped salad is easy to prep and can be eaten as is, or as an awesome lettuce boat/sandwich/wrap filling. It even tastes perfect paired with crackers or ahem chips. This ...